i have just woken up...

and it's seven pm now.

it's mildly irritating to take a nap and wake up at 7 cos then it seems that the whole day has been wasted in slumber...
and i don't even feel rested...

but ah well...

i don't have much to say regarding the past few days except that my body is putting up spectacular resistance to me putting it through the rigour of physical excercise on a regular basis...

or a least that's what my thighs, shoulders and arms seem to be screaming...